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An approach to self-coaching

Coaching is something that one can spend one’s entire life trying to understand in new and different ways. Each person experiences coaching differently, whether or not they’ve ever actually been coached. Someone who says “I don’t need coaching” has experienced coaching, without actually being coached.

A coach is a person who is available to hear what’s on your mind, and to be a sounding board to help you to work through your own thoughts and feelings about something. The coach isn’t there to solve your problems for you. This, I believe, is a fundamental understanding one has to embrace when discussing coaching.

What happens when my coach isn’t available? How do I work through what’s on my mind? Enter self-coaching.