Category: Mindfulness

I am grateful

Jan 24, 2023

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in Business, Coaching, Mindfulness

Express gratitude daily, especially in your communication with others.
Fill your GAS tank

Jan 8, 2023

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in Coaching, Life, Mindfulness

Keep your GAS tank filled to build awareness, and focus on what is truest and most important to you.
The length of one minute

Aug 17, 2022

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in Business, Coaching, Mindfulness

How long really is a single minute?
API: Assume Positive Intent

Aug 8, 2022

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in Coaching, Mindfulness

Always assume positive intent when communicating with others in this vast and wonderous world we live in.
Paying with patience

Aug 2, 2022

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in Life, Mindfulness

Sometimes, the biggest impact comes from paying with patience.
Addressing pain

Jul 22, 2022

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in Coaching, Life, Mindfulness

In which I lay out a framework for addressing pain and our own suffering in our day to day.