Meditation: Health & Clarity

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Continuing the practice of meditating on annual word themes (here’s the meditation for 2021 on “kindness” and “positivity”), below is 2020’s meditation, working backwards to fill in meditations for previous annual word themes.

Our words for 2020 were “health” and “clarity”.

Meditation: Kindness & Positivity

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Each year, my partner and I choose one word each. These words combined will be our theme for the year, woven into the fabric of everything we do, and attracted by our thoughts and focus on them. Our words for 2021 are “kindness” and “positivity”.

This year, I decided to evolve our process, and externalize the meditation I do on these words, both to crystalize it for future, and to deeper explore the thought process. These will be streams of consciousness.