Meditation

  • You are chosen

    You are chosen

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    in

    When having a tough day or moment, remember this; Not everyone got to wake up this morning. You were chosen to wake up, today. Make the most of it.

  • Habits and Riding the Bicycle

    Habits and Riding the Bicycle

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    in

    “Building a habit takes repetition” is what they say. It’s true! Some people say it takes 21 days to cement a habit. Naturally, building a habit in this way leads to building a “streak” of repeated action, done consistently at the desired cadence (daily, weekly, etc). What happens when the streak breaks? Leo Babauta of…

  • Now Here

    Now Here

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    in

    At times, we’ve all felt lost. Confused. Uncertain. Perhaps even a combination of all three. At times, we feel stuck. Stuck between thoughts. Between feelings. We’re stuck between where we’ve been, and where we’re going. At times, we feel as though we are “nowhere”. No where. In these moments, our thoughts and feelings begin to…

  • Meditation: Health & Clarity

    Meditation: Health & Clarity

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    in ,

    Continuing the practice of meditating on annual word themes (here’s the meditation for 2021 on “kindness” and “positivity”), below is 2020’s meditation, working backwards to fill in meditations for previous annual word themes. Our words for 2020 were “health” and “clarity”.

  • Meditation: Kindness & Positivity

    Meditation: Kindness & Positivity

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    in ,

    Each year, my partner and I choose one word each. These words combined will be our theme for the year, woven into the fabric of everything we do, and attracted by our thoughts and focus on them. Our words for 2021 are “kindness” and “positivity”. This year, I decided to evolve our process, and externalize…